Wise & Prime Personal Training Hove | PT

Such a fantastic cold water therapy course. Feel like I have woken up for the first time in years and have the tools to cope better with stress in the future. Love the breathing work and the ice bath - and the one-hour sauna after each session was a bonus. Mat went through everything in a really clear and friendly way. So glad I did this. Am going to sign my husband up!

I had the BEST weekend ever in Aviemore with Matt on the Breathways and Wise and Prime retreat. Matt is super knowledgeable and confident around the science and theory of movement and breathwork, whilst also being just a super lovely guy and a beautiful energy to be around. I like to ask lots of questions and this wasn’t a problem for Matt he was always happy to chat. I would thoroughly recommend attending any event with Matt and I hope to join more in the future.

What an amazing day. Hearing Matt's whole experience and how he became a Wimm Hoff instructor was really quite emotional . Next to the really incredible breathing techniques that was an extraordinary experience. We then had an awesome hot lunch which set us for ready for the ice bathIt was literally breath taking! Although, a fantastic experience, I could not have completed it without the support from Matt and the wonderful group of people who I shared my experience with. The support we had for each other made getting into the ice a pleasurable experience. I did this to challenge myself and for the experience. I feel I have come away more positive, refreshed and certainly have a better understanding. Thank you for a truly fantastic afternoon, look forward to the next challenge. Karen - Chichester

Mat, as a PT in Hove is excellent. His care for clients married with his deep knowledge of personal training, how the body works and how to support your journey to be the best version of you is evident in everything he does and I’m definitely getting the benefit.If the thought of coming to a gym is daunting, worry not - just reach out to Mat as he will put you at ease instantly. Whatever your starting point, you will get a plan and the support you need to progress.I had been a regular at the gym in years gone by but was returning after quite a break. Following lockdown and eating whatever I fancied it was time for a change. Mat has supported my fitness improvements but is also a font of knowledge and a brain I love to pick on all things wellness.Mat helps me to be accountable and I know he’s as motivated to see me progress as much as I am.In short, I cannot recommend him enough.

Matt is a caring and professional instructor in the Wim Hoff techniques. I was quite nervous but with his guidance and knowledge I overcame my fear and did actually enjoy my 2 minutes in the ice bath. I am now doing the breathing exercises and already reaping the benefits of reducing my dependence on prescriptive medicine for my asthma.

Thoroughly recommend this brilliant workshop for everyone who is seeking to create balance in their life to improve mental and physical health!Mat creates a save and enjoyable environment to explore a better version of you through breathing and cold exposure. Ice bath may seem extreme for many, but trust me when I say, you will be ready mentally for it 100% when it comes to take the plunge! Your body already knows how to deal with it, Mat simply teaches you to trust it!Thank you ✌️Csaba

I experienced an unforgettable afternoon, learning all about the Wim Hof method. Mat took us on a journey of learning the science behind the breathing and the healing properties of the cold water. He also guided us in exploring the emotions, leaning into the all so beneficial discomfort and coming out the other end with some life skills and new found LOVE for ice baths. I thoroughly recommend Wise & Prime and would love to do it all again!!

What an amazing day, Matt from the outset makes you feel relaxed and very welcome.The event was truly special and the breathing Matt teaching will be staying with me for a long time (hopefully life).Combating the fear of the ice bath certainly was a highlight of the day! And shows what some training can do in a short period of time

I participated in a Wim Hof Workshop at my local sauna on the beach in Brighton every Friday in August.The experience was fantastic on so many levels. I got to learn lots of new ways to manage the stresses of modern life. I really enjoyed the combination of cold therapy and breathwork and enjoyed the scientific explanation behind both.Matt was a great instructor, incredibly kind and genuine.The ice bath at the end was a great way to finish the course and left me with memories for life. 'If you are looking for a workshop thats great for your physical and mental health and is a bit different then this is for you!Thanks Matt!